Great Exercises for Bad Knees and Ankles


Getting in shape is a goal many people share these days. To most it seems as if it would be easy to just get up and exercise; however, for some there are underlying problems that prevent them from doing conventional exercises or keeps them from participating in exercise classes.

Having bad knees and ankles can often hinder a person from doing truly meaningful exercises that will benefit their health and wellness. In many cases, the extra weight carried by a person is some of what causes them to have bad knees and ankles in the first place. If you can find a way to do some effective exercise with good results and some weight loss, you may find that the pain you feel in your knees and ankles diminishes.

The trick is to find a way to exercise while you are experiencing the difficulty with your knees and ankles so you can still enjoy the benefits of regular exercise without complicating your problems. Here are some great exercises for bad knees and ankles that anyone can try.

  • Water Exercises: All types of water exercises are good for cardio purposes and are way less intensive on all of your joints. Swimming in general will be kind to your knees and ankles and also will amp up your heart rate and calorie burn. Try a water aerobics class for even more impact. Doing anything with a group makes it more fun and gives you accountability, so a water class can help you socialize with friends while also helping your exercise.
  • Elliptical Machine: The elliptical machine is sort of like running, but it is a low impact type of exercise that is not overpowering for the lower extremities. The elliptical uses a combination of both upper and lower body movements to operate giving you a good all over workout that ups the cardio without overtaxing your knees and ankles.
  • Yoga: Yoga is a great way to get into a workout routine that focuses not only on your physical strength and agility but also on your emotional wellbeing. Yoga also allows you to move your body in a way that is comfortable to you while you build up strength and flexibility which allows you to be kind to your joints, particularly the knees and ankles.
  • Kayaking: Kayaking is the new craze. It is fun and relatively inexpensive when it comes to outdoor sports. Because you use your upper body strength the move the kayak through the water, you get a good cardio workout without pressure on your knees or ankles. In addition, kayaking gets you moving and outside where nature has its own benefits to your health.

Don’t let bad knees and ankles keep you anchored down where you feel you can’t get in any kind of meaningful exercise. With this list of great exercises for bad knees and ankles and a little trial and error, you can find activities and exercises that will improve your health and help you lose weight.

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