Many claim that juicing can provide the body with numerous benefits. From medical doctors, to personal trainers, and countless fitness enthusiasts, the support for juicing is growing every year. Even so, it is not unreasonable to be cautiously skeptical about all the claims that juicing proponents are so often to make.
To put it simply – juicing does work, but you should not just go off of this statement. Instead, take a look at the reasons below, which show why juicing can help you to live a healthier life, with the right nutrients that can support regular exercise, improve body and brain function, and increase feelings of wellbeing by supplying essential nutrients.
Why You Should Juice
In the United States, it is generally accepted that you should eat at least five servings of fruits or vegetables per day. In some countries, like Canada, authorities recommend up to ten servings of fruits and vegetables. For many, getting this much into the diet can be near impossible. It’s not just the time that it takes to prepare the food, but there’s also the fact that it can be difficult to work the fruits and vegetables into regular meals.
Juicing eliminates this problem, because fruits and vegetables can be combined into delicious beverages. Another great advantage is that no nutrients are lost, because the ingredients aren’t cooked or exposed to temperature extremes. This means that with juicing, you consume whole foods that are better able to provide you with the macronutrients that you need.
What You Get from the Average Juice Cocktail
When blending fruit and vegetables, you will end up with a significant amount of antioxidants in the final product. Natural antioxidants can slow down or stop the damage that is caused by metabolism and oxidation in the body. This can mean healthier skin and internal organs, and overall better health.
When using fruits and vegetables to make juice, you will also have the benefit of phytonutrients. Found in many vegetables, these chemicals can fight inflammation, and can prevent the development of cancer. These chemicals only exist in plant based foods, giving you another reason why juicing can help you to improve your health.
Need another benefit? Well how about fiber? Fiber is essential for healthy bowel movements, and some types of fiber can even decrease cholesterol absorption. Fiber also aids general digestion, and because it can keep you full for longer than food that is lacking fiber, then you may even find that juicing can reduce your appetite and help you to lose weight.
When you add seeds or soy to your juices, you can even boost Omega-3 levels. Omega-3 acids are healthy fat types, such as DHA and EPA. They can increase brain function, and provide nutrients for better cardiovascular health. Omega-3 is found in certain types of fish, but increasing your intake with juice can mean that you meet recommended levels.
So Many Benefits, and So Convenient
Juicing allows you to pre-prepare some of your liquid meals. You also get to consume more vegetables and fruits than would be practical if you were eating them normally. With a range of health benefits, there are plenty of reasons to start juicing today.