Top Five Activities to Ensure a Happy and Content Self

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One of the biggest pursuits in a person’s life is happiness. We have been so obsessed about being happy that we have forgotten about simple things in life that can make us happy, but we end up running behind a successful career, bigger bank balances and materialistic needs. At the end the result of such a life is an unhappy ending. We’ll look at some of the simple activities you could do to make yourself happy.

1) Deduct something good from your life

It is true that we only know the value of something in our when we lose. This is a method that has been scientifically proven to have a positive effect in people, where you have to deduct something good in your life and think about its affect. This makes a person appreciate the things that they have in their life making them happy.

2) Gratitude

Gratitude is said to be a powerful emotion that helps us to appreciate what we have in our life. This is simple to do, pick up your phone and send a text to someone who has been a great help to you.

3) Spending money on others

Spending money on others can actually make you happy. How? It is shown that when we spend money on others we feel good about ourselves. It shows us that we are responsible and caring.

4) Listen to music

Music has a soothing effect on our mind. It calms us down and helps us get into a positive mood. This helps us in being happy and enjoys the moment.

5) Practice yoga

Scientific studies have shown that yoga helps in keeping us healthy mentally and physically. Few minutes of yoga every day tends to improve our mood, control stress and helps us appreciate life. This is a major factor in bring happy.

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